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Benton Wells

Registered: Dec 2004
Posts: 23580 - Threads: 534
Location:

Laughs out loud

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Old Post 06-07-2009 19:28 PM

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chop

Registered: Apr 2006
Posts: 1297 - Threads: 53
Location: essex

Quote:
DMX wrote on 06-07-2009 07:24 PM

I can't put any strain on my back as it hurts still.

Your back probably still hurts because you have been to scared to move it.
When I done my back in a couple of years back I went to see a Sports injury specialist, he gave me the flexion and low back hamstrings exercises to do they helped.
The worst thing you can do with a back injury is sit around and leave it.

who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are
who's responsible.
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Old Post 06-07-2009 19:36 PM

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DMX

Registered: Dec 2002
Posts: 41886 - Threads: 1671
Location: London

Quote:
chop wrote on 06-07-2009 07:36 PM

Your back probably still hurts because you have been to scared to move it.
When I done my back in a couple of years back I went to see a Sports injury specialist, he gave me the flexion and low back hamstrings exercises to do they helped.
The worst thing you can do with a back injury is sit around and leave it.

I'll give it a go, but I hate the feeling of straining something which is still sore. :-s

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Old Post 06-07-2009 19:41 PM

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jennieatrix

Registered: Dec 2004
Posts: 4452 - Threads: 72
Location: London/Peckham

I have lost a stone and bit that I put on when i stopped smoking!

also trying to get more exercise by walking instead of using public transport

----------------------------------------------------------------------
Red meat is not bad for you --
Fuzzy green meat is bad for you.

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Old Post 06-07-2009 19:47 PM

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chop

Registered: Apr 2006
Posts: 1297 - Threads: 53
Location: essex

Quote:
DMX wrote on 06-07-2009 07:41 PM

I'll give it a go, but I hate the feeling of straining something which is still sore. :-s

Strain it gently im sure after a few days it will feel better Smile

who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are
who's responsible.
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Old Post 06-07-2009 19:56 PM

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neel smith

Registered: Sep 2015
Posts: 1 - Threads: 0
Location: Australia
well i think my health and fitness is always be a good because i have workout daily and also eating healthy food.
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Old Post 05-09-2015 11:21 AM

neel smith is offline

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