chop
Registered: Apr 2006 Posts: 1297 - Threads: 53 Location: essex
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Quote:
| DMX wrote on 06-07-2009 07:24 PM
I can't put any strain on my back as it hurts still.
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Your back probably still hurts because you have been to scared to move it.
When I done my back in a couple of years back I went to see a Sports injury specialist, he gave me the flexion and low back hamstrings exercises to do they helped.
The worst thing you can do with a back injury is sit around and leave it.
who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are who's responsible - you fucking are
who's responsible.
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